Increase your force to make your punches and kick 10 times more powerful! By learning proper breathing, you can increase your inner force. Learn breathing moves to relieve stress and increase your lifespan. Great Grandmaster Villari teaches you normal breathing, Buddha breathing, reverse breathing and how balance your mind and body. After learning how to increase your inner force (chi), use this force to block a knee (one of the most powerful blows. Learn how to direct, deflect, and change the direction of your opponent to easily drop him. Learn how to use this force with wrist and finger locks even a child can do it and bring down a big man!