Women Learn how to use your Weight and Increase your Power to use Stomping and Strikes

By |2019-04-16T00:26:06+00:00April 16th, 2019|Energizing The Body, Health and Fitness, Stretching ExercisesSelf Defense with No Prior Training, Women's Self Defense, Yearly Membership|

By shifting your weight it will increase your power when delivering stomps and strikes.Learn the shield to ward off any