Any man,woman or child.Learn how to defeat a bigger aggressive attacker with skill.Learn how to be swift so you do not get hit.These moves will teach you how to use your whole body as a weapon.You will become the metador.the metador moves ever so slightly.Learn how to move swift like an eagle and deliver leathal blows to down your opponent.Learn many ways to defend yourself against a swinging bat with a multitude of different techniques and you will never fear the striking,swinging bat,stick or club.