The Sleeping Arts are also known as “The Sleeping Immortals”. They are suitable for everyone
regardless of sex, physical stamina, or age. By practicing the Sleeping Immortals, you can effectively lower and relieve stress, reduce tension and tiredness, dispel pain, and be energized in spirit, vigor, and physical strength.
There are nine different forms of the Sleeping Arts, each of which is practiced for a different purpose.
This is the eighth Sleeping Immortal.
This form can help you to improve the functioning of your spleen and stomach and relieve health
problems associated with these organ