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Women.Learn how to easily defend yourself against a large opponent using the eagle’s claw.

By |2019-04-25T22:43:28+00:00April 25th, 2019|Energizing The Body, Health and Fitness, Stretching ExercisesSelf Defense with No Prior Training, Women's Self Defense, Yearly Membership|

10th degree Shaolin Kempo Karate Maste Mark Grupposo teaches you how to quickly stop alarger opponent using eagle's claw with

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Men, Women and Children. Learn How to Become the Matador to Defeat an Aggressive Attacker.

By |2019-04-23T01:20:56+00:00April 23rd, 2019|Energizing The Body, Health and Fitness, Karate for Kids, Self Defense with No Prior Training, Women's Self Defense, Yearly Membership|

Any man,woman or child will learn how to defeat a bigger aggressive attacker with skill. Learn how to be swift

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Men Women and Children!Learn the Principle of How to Move and Avoid being hurt by a Rushing Attacker

By |2019-04-19T22:16:05+00:00April 19th, 2019|Energizing The Body, Health and Fitness, Self Defense with No Prior Training, Women's Self Defense, Yearly Membership|

Moves that will prevent you from being knocked over by a rushing attacker.Learn when to move and how to move.Timing

Men,women and children.Learn how to become the metador to defeat an aggressive attacker.

By |2019-04-17T21:14:01+00:00April 17th, 2019|Energizing The Body, Health and Fitness, Stretching ExercisesSelf Defense with No Prior Training, Women's Self Defense, Yearly Membership|

Any man,woman or child.Learn how to defeat a bigger aggressive attacker with skill.Learn how to be swift so you do

Women Learn how to use your Weight and Increase your Power to use Stomping and Strikes

By |2019-04-16T00:26:06+00:00April 16th, 2019|Energizing The Body, Health and Fitness, Stretching ExercisesSelf Defense with No Prior Training, Women's Self Defense, Yearly Membership|

By shifting your weight it will increase your power when delivering stomps and strikes.Learn the shield to ward off any

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